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Optimal performance requires time to "fully switch off"
Completely switching off over the holidays is not laziness; rather it's critical to high performance, and organisations need systems in place to ensure it happens, says a leadership expert.
"Elite athletes and anyone who has done anything great will tell you best practice is that you need recovery for high performance," according to Margot Faraci, a coach with more than 20 years' leadership experience in some of Australia's largest corporations.
"There is no way you can perform at your optimal level, sustainably, unless you have recovery periods," she tells HR Daily...
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